Browse all our breakfast options, including egg white sandwiches on flatbread, and dont forget spinach and other favorite toppings. Subway subway 6 inch flatbread, black forest ham, pepper jack cheese. Jun 22, 2010 black forest ham on italian white bread. Management subway partners careers accessibility adobe pdf reader adobe flash plugin. Black forest ham subway black forest hams contain between 180580 calories, depending on your choice of sizes. Though individual franchises may alter menu options slightly, a majority of locations boast similar offerings and bake. Take a look at subway 12 black forest ham related products and other millions of foods. Comprehensive nutrition resource for subway black forest ham salad. Track calories, carbs, fat, and 12 other key nutrients. Subway subway black forest ham 6 wheat no cheese, no mayo. There are 290 calories in a 1 sandwich serving of subway 6 black forest ham. There are 820 calories in a 1 sandwich serving of subway 12 black forest ham calorie breakdown. The best choice, if you are looking at total calories, for a subway sandwich, is the 6 veggie delite, without cheese, for 230 calories and.
Calories in subway black forest ham sub on 9grain wheat. Get more information about our ingredients, allergy information, and nutrition stats. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. There are 820 calories in a 1 sandwich serving of subway 12 black forest ham.
Calories in subway black forest ham salad and nutrition facts. Within the fat content, a black forest ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Black forest ham 430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein subway club 490 calories, grams of fat, 56 grams of carbohydrates, 39 grams of protein here are the five worst subway wrap options when it comes to calorie content and nutrition. Calories in subway black forest ham based on the calories, fat, protein, carbs and other nutrition information submitted for subway black forest ham. Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments. Subway subway 6 inch black forest ham sandwich on white bread. Subway sandwiches 1 serving 720 calories 100 grams carbs 18 grams fat 39 grams protein 9 grams fiber 80 mg cholesterol 7 grams saturated fat 2440 mg sodium 0 grams sugar 0 grams trans fat.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. After weve had a few and its late at night, your 800 calories. Visit calorieking to see calorie count and nutrient data for all portion sizes. Customers should also take into consideration the carbohydrate profiles of subway sandwiches. Black forest ham 219 280 35 4 1 0 15 700 48 5 7 15 8 20 6 15 oven roasted chicken 226 310 40 4. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that.
Calories in subway black forest ham, on tomato basil wrap. Please be aware, that prices and availability of menu items can vary from location to location. Calories in subway black forest ham salad nutritional. After youve made your selections, please press the your meal full nutrition facts button to get your meal full nutrition facts. Black forest ham on tomato basil wrap 314 440 12 4. Most of those calories come from carbohydrates 62 %.
Calories in subway black forest ham calorie, fat, carb. In a black forest ham 328 g there are about 110 calories out of which 27 calories come from fat. Check the dishes that youd like to calculate in your meal from burger king. Youd need to walk 103 minutes to burn 370 calories. Weight watchers points subway nutrition information. For the non weight watchers member, use the subway restaurant nutrition information to help you lose weight. Black forest ham footlong sub 12 inch sub with pepperjack cheese, wheat bread,spinach,pickles,lettuce and honey mustard sauce.
Subs depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for sixinch sandwiches. Learn about the number of calories and nutritional and diet information for subway black forest ham salad. Our expert provides the food facts you need to make a delicious. The international sandwich shop offers cold and hot selections featuring freshcut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Jun 16, 2015 oh genoa salami, pepperoni and black forest ham, you are a hot menage a trois we wish to join in a delicious afterhours orgy.
Nutritional information for these sandwiches is based on the most common formulas and. Buffalo chicken sandwich, 221, 350, 12, 2, 0, 1080, 39, 3, 5, 20. Schwarzwalder schinken is a variety of drycured smoked ham produced in the black forest region of germany in 1959, hans adler from bonndorf pioneered manufacturing and selling original black forest ham by retail and mail order. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Subway black forest ham subway black forest ham 1 serving calories. Enjoy a double portion of genoa salami, spicy pepperoni, and black forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions.
Everyday, rebecca enables our customers to make informed decisions. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Subway subway black forest ham footlong on flatbread no cheese no mayo. Nutrition facts for subway, black forest ham sub on white bread with lettuce and tomato, recommended daily values and analysis. Each sandwich on the subway menu was carefully crafted for maximum flavor. Oct 10, 2016 subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Subway black forest ham nutrition facts eat this much.
Calories in subway 6 black forest ham menu with nutrition. There are 580 calories in a footlong black forest ham from subway. The flatbread and 6 breakfast sandwiches range in calories from 320 to 660 each, providing 3. If your diet plan counts calories, carbohydrates or even total fat, you will find the information below. As sixinch subs, the sandwiches still boast around 50 grams of carbs. Nutrition facts for subway, black forest ham sub on white. Calories in ham calories and nutrition facts page 10.
Because food fuels our active lives, we all care about what you eat. The main menu item is their infamous sub but they also offer other items such as. Subway black forest ham black forest ham, 9 grain wheat bread, veggies, no pickles, yellow mustard subway sandwiches 1 serving 300. Lose weight by tracking your caloric intake quickly and easily. Calories in subway 6 inch black forest ham nutritional. Complete nutrition information for footlong black forest ham from subway including calories, weight watchers points. Calories in subway 12 black forest ham and nutrition facts. Scroll below to find the latest subway menu prices with subway calories. Learn about the number of calories and nutritional and diet information for subway 6 inch black forest ham. The subway brand understands the importance of offering a variety of healthy options and providing access to complete nutritional. There are 290 calories in one serving of subway 6 black forest ham. The subway diet one week meal plan for weight loss. Comprehensive nutrition resource for subway 6 inch black forest ham.
Get full nutrition facts for other subway products and all your other favorite brands. Subway menu is famous for its wide variety of subs. Subway nutrition calculator fast food nutrition facts. Black forest ham, 219, 260, 4, 1, 0, 700, 43, 5, 5, 16. About food exercise apps community blog shop premium. The subway club signature wrap is a delish double portion of our premium sliced turkey breast, lean roast beef and tasty black forest ham in a spinach wrap.
Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Chicken pesto ciabatta sandwich with fresh mozzarella. So if you had no veggies you could subtract 2025 calories. Daily values are based on 2000 calorie diet and 155 lbs body weight. Menu items for subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with weight watcher points and points plus information. There are 110 calories in a 1 salad serving of subway black forest ham salad calorie breakdown.
Subway fresh fit sandwiches values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers 6. Find out how many calories are in subway 12 black forest ham, good or bad points and other nutrition facts about it. Calories in subway 6 black forest ham and nutrition facts. Nutrition information for subway sandwich black forest ham. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less. The total fat content of 328 g black forest ham is 3 g. That does not include cheese but it does include the standard veggies. There are 580 calories in one serving of subway footlong black forest ham. Select any item to view the complete nutritional information including calories, carbs, sodium and weight. Sodium in black forest ham nutrition facts for black. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices.
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